Sunday, 15 January 2017

Update on my Mental Health Journey

Hi guys so I've talked about my mental illness before. Currently suffering from Major Depression and Bipolar. Medicine was just increased just a little over a week now. I'm feeling better besides the stress my brother is causing me and my mom. I have my moments but seriously it is just one day at a time. I started to read a bunch of self help books and would really recommend anyone going through depression. I see my doctor in a week so hopefully everything stays on track. I'm still not sleeping but hopefully will start to soon. Working on it.

Here is my list so far:

Awaken the Giant within by Anthony Robbins
You can heal your life by Louise Hay
You are a badass by Jen Sincero
The Secret by Robyn Byrne
The Power by Robyn Bryne

If anyone has read would love your feedbacks.

Thank you,

Ladysibby

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